If you’re tall, you know the struggles of finding furniture that’s comfortable and proportional. Most store-bought furniture is made for people of average height, which means it’s often too small for tall people. This can be frustrating, especially when it comes to something as important as a desk. After all, you spend hours sitting at your desk, so it’s important that it’s comfortable. That’s why we’ve put together this guide on how to build a standing desk that’s perfect for tall people.
First, you’ll need to gather your materials. You’ll need:
-4 wooden boards (we recommend 2x4s)
-saw (hand saw or power saw—whatever you’re more comfortable with)
-Paint or wood stain
– tape measure
– screwdriver or power drill
With your materials gathered, you’re ready to start building!
Here are the steps you’ll need to follow:
1. Cut your boards. You’ll need two boards that are 80 inches long and two boards that are 60 inches long. Use a measuring tape and saw to cut the boards to size. 2. Paint or stain your boards. This is entirely up to personal preference. If you want a natural look, leave the wood unstained. If you prefer a pop of color, paint your boards with your color of choice. Once you’ve decided on a finish, apply polyurethane to protect the wood and allow it to dry completely. 3. Assemble the frame of your desk using the 80-inch boards for the legs and the 60-inch boards for the support beams. Drill pilot holes and then use screws to attach the beams to the legs. Be sure to use a level when attaching the support beams so that your desk is even when completed. 4. Attach your desktop surface. This can be any flat surface that fits your needs and style preferences. We recommend attaching it with screws so that it’s secure. 5 .Enjoy your new standing desk! You did it! Now you have a sturdy, well-built desk that’s perfect for tall people. Sit back and enjoy all the hours you’ll spend working comfortably at your new desk!
With this guide in hand, you’re ready to tackle building a standing desk that’s tailored specifically for tall people! Just gather your supplies, follow our step-by-step instructions, and enjoy your new custom piece of furniture!
How high should a standing desk be for a tall person?You must be able to maintain proper posture and positioning based on the position of the items on it. Height range: Your desk should have a minimum height of 22 inches and at least a maximum height of at least 45 inches.
How tall should a standing desk be for someone 6 feet tall?As an easy measure – add one inch to the desk space for every three inches to the person’s height. For example, if an employee is 6 feet, then the standard desk height would be 27 inches. An affordable solution to buying a new desk with desk height for a tall person is to cut the desk legs.
Are height adjustable desks worth it?Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren’t true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren’t worth the investment.
Is standing healthier than sitting?The Pros. Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more — 210 calories an hour.
How high should a standing desk be for a tall person? – Additional Questions
How long should you stand at a standing desk?
Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.
Are desktop risers worth it?
They’re more substantial in size, convenience, and compatibility. But if you’re looking for something quick and cheap to set up right away, whether it’s because time and money are tight or because you’re not sure whether it’s worth the investment yet, a Desk Riser is almost certainly the best option.
Are standing desks better for your back?
Although a standing desk might improve back pain, it’s likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it’s not enough to correct more serious problems, such as scoliosis or a bulging disc.
Are motorized standing desks worth it?
Standing desks are also linked to higher rates of productivity by as much as 45%. Users may also have better heart rates, improved energy levels, and a better mood overall than those who only sit. Switching from sitting to standing while working at your desk is an easy change to make.
Does a standing desk make a difference?
Some studies have found the desks make a difference for easing lower back and shoulder and neck discomfort. In fact, a 2019 review of 53 studies published in Applied Ergonomics concluded sit-stand desks are successful at changing behavior—i.e. getting sitters to stand more—and relieving aches.
Why standing desks are overrated?
Few things provide such a health benefit. But standing is not exercise. Many health groups recommend that people at work take frequent walking breaks. Replacing sitting with standing does not fulfill that recommendation and may even mislead people into thinking they’re doing enough activity.
Is standing up all day bad for you?
Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems.
Is standing for 8 hours exercise?
Standing doesn’t count as exercise, and, unlike running or cycling, there is there is no evidence that simply standing at work improves cardiovascular health.
Does standing burn belly fat?
Regularly practicing standing core exercises is essential to sculpting your midsection and reducing belly fat.
Is it good to stand 12 hours a day?
Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.
What happens if you stand for 7 hours straight?
According to the CCOHS report, prolonged standing effectively reduces the blood supply to the muscles resulting in the acceleration of the onset of fatigue and causes pain in the muscles of the legs, back and neck, as well as pooling of blood in the legs and feet which leads to varicose veins.
Why do guys stand with their feet apart?
When a man uses this legs-apart stance, it often signifies dominance, as it highlights the pelvic area. It allows men to highlight their masculinity and show solidarity as a team by all performing the same actions. So, if you want a confidence boost, or just to appear confident, use this stance.
Does standing slim your legs?
Standing is better for the back than sitting. It strengthens leg muscles and improves balance. It burns more calories than sitting.
How do you stand 12 hours without pain?
7 tips for prolonged standing
Wear comfortable, well-fitting shoes with a low heel.
Wear support hose or socks.
Wear a lumbar support belt and strengthen your abs.
Maintain good posture.
Move around to aid in circulation.
Stay well hydrated.
Does standing all day build muscle?
Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
What helps your feet when standing all day?
7 TIPS FOR CARING FOR YOUR LEGS AND FEET
1) Foam roll or tennis ball. You can bring a tennis ball with you to work or keep it stashed in your living room at home.
3) Elevate your feet.
4) Invert your body.
5) Compress your calves.
6) Soak your feet.
7) Get a massage.
Is it healthy to stand for 10 hours?
Over time, standing at work can contribute to circulation problems and varicose veins, and some studies have shown that standing at length can lead to chronic back pain and musculoskeletal disorders.