Is it healthier to have a standing desk? Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. And standing, rather than sitting, may reduce the risk of shoulder and back pain.
How long should you stand with standing desk? Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.
What are the cons of a standing desk? The Cons Of A Standing Desk
Standing for extended periods can be pretty tiring, particularly if you’re not wearing comfortable footwear or insoles. After a few hours, your feet may feel sore, and you may start shifting weight between both legs.
Why you shouldn’t buy a standing desk? Standing desks can affect cognition and brain performance because of poor systemic circulation of the blood. The fatigue that occurs distracts people and ruins their attention. Regardless, people who use standing desks may find that their reaction speed is lower.