How many hours a day should you stand at a standing desk? Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.
Why you shouldn’t get a standing desk? Standing desks aren’t perfect. They can cause a few problems: Leg and foot pain: Standing for long periods of time puts pressure on your knees, hips, and feet. This could lead to pain.
How long should you stand at a standing desk for? Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.
Are standing desks better for posture? Standing desks are a great way for someone to improve their posture, circulation, and efficiency as they work.