How long should you stand at a standing desk each day? Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.
Are standing desks really better for your back? Although a standing desk might improve back pain, it’s likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it’s not enough to correct more serious problems, such as scoliosis or a bulging disc.
Is it better to sit or stand at a desk? Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.
What are the cons of a standing desk? The Cons Of A Standing Desk
Standing for extended periods can be pretty tiring, particularly if you’re not wearing comfortable footwear or insoles. After a few hours, your feet may feel sore, and you may start shifting weight between both legs.