Are standing desks ergonomic? A standing desk is ergonomic because it gives you the option of standing, reducing the risks that come with long periods of inactivity. Monitor arms can also make a desk more ergonomic.
How many hours a day should you stand at a standing desk? Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.
Why you shouldn’t buy a standing desk? Standing desks can affect cognition and brain performance because of poor systemic circulation of the blood. The fatigue that occurs distracts people and ruins their attention. Regardless, people who use standing desks may find that their reaction speed is lower.
Are standing desks better for posture? Standing desks are a great way for someone to improve their posture, circulation, and efficiency as they work.